History | Ancient History on Instagram: "Julius Caesar’s conquest of Gaul, carried out between 58 and 50 BCE, was one of the most significant military campaigns of the ancient world and a turning point in Roman history. Appointed as governor of Roman territories in Gaul, Caesar used a combination of strategic brilliance, political ambition, and disciplined legions to defeat a diverse group of Celtic tribes across what is now modern-day France, Belgium, and parts of Switzerland. Through decisive

Layne Norton, PhD on Instagram: "Training is KING, Nutrition is Queen The latest episode of my podcast, “The Keys To Building Muscle Part 1” is now live at the link in my bio Everyone wants to argue about protein timing, supplements, and optimization. But if your training isn’t there, none of that matters. The research is very clear: resistance training is the primary driver of muscle growth. Nutrition supports the process, but it cannot replace hard, progressive training. Meta-analyses consiste

THENX.com on Instagram: "Comment PLANCHE or tap the link in bio to watch the full session 🔥 Dr. Mike puts his strength to the test trying to unlock the planche. Chris Heria shows why calisthenics is a different kind of challenge."