How To Actually Improve Scap Retraction For Pitchers
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YouTubeTread Athletics
How To Actually Improve Scap Retraction For Pitchers
While scap retraction is generally associated with ⬆️ velocity, cheating it can actually be counterproductive. If you can relax/pendulum (instead of yank) the throwing arm, it will dynamically pass through retraction, allowing for a well-timed pull into release.
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