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YouTubeMegRem Softball
Softball Workout - 10 Drills
Drill Breakdown on Video: Video 1 - 2 sets of 5 reps Video 2 - 2 sets of 5 reps Video 3 - 8 total times Video 4 - 2 sets of 5 reps Video 5 - 2 sets of 5 reps Video 6 - 3 times through Video 7 - 3 sets of 10 reps Video 8 - 3 sets of 3 reps Video 9 - 2 sets of 5 reps Video 10 - 2 sets of 5 reps
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Fernando Sosa on Instagram: "Softball happens on one leg. Land. Control. Push laterally. Explode. This drill teaches athletes how to absorb force, redirect it, and turn it into game-speed power exactly what shows up in hitting, throwing, and defensive movement. Train movements, not just muscles. 👉 Online programs available through my app full videos, coaching cues, and a complete 12-week softball performance system. 👉 Want in-person training? DM me “in person” limited spots. #SoftballTraining
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