18K views · 449 reactions | Tennis Agility Drills From Tennis Fitness https://www.memberstennisfitness.com/ | Tennis Fitness | Facebook
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18K views · 449 reactions | Tennis Agility Drills From Tennis Fitness …
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Give This Tennis Movement Test A Go. Super simple and really effective. Can also be used as a training drill. Complete 5 rotations as fast as possible. Rest 1min and repeat opposite direction. For best results - Do 2 sets each side and find the average for each direction. Testing - Lower limb coordination, lateral movement efficiency, and agility. As a coach or trainer, you will see players movement technique break down the faster they try to go. It is a great opportunity to explain how holding
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Give This Tennis Movement Test A Go. Super simple and really effecti…
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Want to move faster, and improve acceleration?🔥🔥🔥 🔥 Players All Ages And Levels. Speed, Agility, and Power Program https://www.memberstennisfitness.com/speed-agility-power 🎾🎾🎾🎾🎾 7-Day Money Back Guarantee | Tennis Fitness
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Want to move faster, and improve acceleration?🔥🔥🔥 🔥 Players All Ages An…
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IMPROVE your TENNIS AGILITY/SPEED by doing these drills for 10mins a day. | Tennis Fitness
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IMPROVE your TENNIS AGILITY/SPEED by doing these dr…
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7 exercises to improve tennis speed and agility 💨🔥 | Tennis Fitness
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7 exercises to improve tennis speed and agility 💨🔥 | Tennis Fitness
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Tennis Tips | Techniques | Injuries - Tennis Fitness
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