Total Battle | A Christmas Tale 2025

Total Environment on Instagram: "North Bangalore isn’t just growing - it’s becoming a place where life feels calmer, more connected. Well-planned infrastructure sets a rhythm that’s hard to find elsewhere in the city. Here, you’ll discover thoughtfully designed Homes, Villas, and Plots—across communities like After the Rain, In That Quiet Earth, Down by the Water, Over the Rainbow, and Tangled Up in Green. Each is shaped by nature, crafted with care, and designed to make everyday living feel eff

Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep