Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep

Help I just posted a vid on my tattoo don’t think people understand Why do I hear “you’re done” there’s no way that’s just my head. What do u hear. #fyp #whatdoyouhear #listen #trendingsound #foryoupage❤️❤️

Watch who you call your homie