Lower Body Strength Session for Injury Prevention
1:34
TikToknutritionwithemer
Lower Body Strength Session for Injury Prevention
Discover my weekly lower body strength routine aimed at injury prevention and fitness maintenance. Perfect for runners! #strength #fitness #dietitian Emer O'Neill(@nutritionwithemer). original sound - ♛. Lower body strength session! I’m definetly not a PT and to be honest I really don’t enjoy strength training but this is a typical ...
已浏览 2094 次1 个月前
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