35K views · 153 reactions | The 5x5 program can't be beat for increasing strength, breaking plateaus, and adding muscle. ☑️ Simple, sustainable, and it straight-up works. ☑️ 5x5 training hits just a few movements hard with 5 sets of 5 reps. ☑️ Best used by intermediate lifters who have a base of training. ☑️ Stick with 5x5 training for at least four weeks. Try out this classic lifting routine and see results! https://bbcom.me/3w7whJ9 | Bodybuilding.com | Facebook

U-M associate professor and founder of Youth Policy Lab Robin Jacob has created a math enrichment program called High 5s to help increase kindergarteners' math through hands-on activities and positive reinforcement. The program helps increase literacy skills in the early grades, enabling students to be confident, and inspired to learn more. myumi.ch/y9bAR | University of Michigan