Archer Push Ups Tutorial | Progressions From Basic Push Ups
6:27
MSNMinus The Gym
Archer Push Ups Tutorial | Progressions From Basic Push Ups
Want to start dabbling in advanced push ups? You may have seen people doing side-to-side push ups and wondered what they’re called. Those are known in the calisthenics community as “archer push ups” and are a fantastic upper body exercise. The archer push up is a great push up variation that builds strength beyond the basics. It not only ...
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