I love that people are connecting, moving and supporting each other with the push up challenging going around social media. BUT I'd also like to make sure that no one gets INJURED with this challenge and gets the most out of this "basic" move. So if you're working on your push ups, and even attempting them daily, use these tips to help you get more out of this amazing and fundamental exercise (while also avoiding neck, shoulder, elbow and wrist pain!) | Redefining Strength

379K views · 10K reactions | Happy Monday Team!! ⁣ ⁣ How are you going to move today?! If you want a little challenge, try move #4 and #5, SO much harder than they look! ⁣ ⁣ #4 is a hollow hold chin up which was literally impossible for me to do (we’ll get there!) and #5 you have to aggressively push your back foot into the wall as you slowly lower. Shoutout to @lukahocevar for these moves!  #JustMove | Vigor Ground Fitness and Performance | Facebook