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Dr. Lica Ecaterina on Instagram: "Comment LONGEVITY if you want to receive a guide on health, longevity, and maintaining youth from within ✨ Many healthy foods don’t deliver results when they’re eaten the wrong way🤔 In this video, I explain small but important details that affect how well your body absorbs minerals, protein, and antioxidants. Sometimes it’s not about what you eat, but whether your body can actually use it to support recovery and long-term youth. 📩 Comment LONGEVITY, and I’ll s

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pepper | discovery & adventure on Instagram: "hiking 101... literally! in this video, i dive into how anyone, including you, yes you! can get into hiking! the outdoors is for everyone, and i never want anyone to feel intimidated by everything there is to learn/do when it comes to the great outdoors. so, lace up, and happy steppin! throwin it back! (no i did not get a new tooth yet) #hike #howto #hiking #fyp #explore #happytrails"

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