Pseudo Planche Push Up Form & Tips
5:50
MSNMinus The Gym
Pseudo Planche Push Up Form & Tips
Pseudo planche push ups (PPPUs) are one of the many push up variations you can learn, but what makes them unique is that they're very demanding on the shoulders and wrists, plus even incorporates biceps as a stabilizer. In this video, I demonstrate the proper form cues for the pseudo planche push up along with recommended hand placement and ...
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