Slim your waist at home with these 3 easy moves that target side fat and love handles effectively
0:17
YouTubeFitness Happy Time
Slim your waist at home with these 3 easy moves that target side fat and love handles effectively
Ready to slim your waist at home? Try this simple 3-move routine that targets lower-back fat, side waist fat, and those stubborn love handles. Do 100 reps a day—kneeling twists, elbow-tucked twists, and overhead side bends—and feel your waist getting tighter, stronger, and more defined. No equipment needed, just consistency and good form ...
已浏览 7.1万 次3 周前
短视频
Snatched Waist Workout Routine for a Flat Stomach
1:01
已浏览 500万 次
Snatched Waist Workout Routine for a Flat Stomach
isiskellier
Do Waist Trainers Work? The Ultimate Guide to Waist Training
1:01
已浏览 30.1万 次
Do Waist Trainers Work? The Ultimate Guide to Waist Training
drjencaudle
Waist Exercises for Women
DO THIS EVERYDAY TO GET AN HOURGLASS WAIST in 2023 | 7 min Workout
7:54
DO THIS EVERYDAY TO GET AN HOURGLASS WAIST in 2023 | 7 min Workout
YouTubeLilly Sabri
已浏览 348.2万 次2023年1月11日
HOURGLASS WAIST & ABS in 14 Days (lose fat) | 8 minute Home Workout
9:45
HOURGLASS WAIST & ABS in 14 Days (lose fat) | 8 minute Home Workout
YouTubeLilly Sabri
已浏览 570.4万 次2021年4月20日
10 MIN XS WAIST WORKOUT | Slim Waist & Trained Abs | Eylem Abaci
10:28
10 MIN XS WAIST WORKOUT | Slim Waist & Trained Abs | Eylem Abaci
YouTubeEylem Abaci
已浏览 138.2万 次2022年11月23日
热门视频
How to measure your waist with a measuring tape
1:00
How to measure your waist with a measuring tape
YouTubeSha and jia fitness
已浏览 29.4万 次2021年9月13日
How to Measure Waist Circumference for Optimal Health
0:30
How to Measure Waist Circumference for Optimal Health
YouTubeLee Health Domain
已浏览 674 次2024年8月30日
Accurate Measurements: 24-Inch Waist Guide
0:15
Accurate Measurements: 24-Inch Waist Guide
TikToksharmainealexxander
已浏览 2.5万 次11 个月之前
Waist Slimming Workout
SLIMMER WAIST in 14 Days (lose belly fat) | 15 min Home Workout
15:32
SLIMMER WAIST in 14 Days (lose belly fat) | 15 min Home Workout
YouTubeLilly Sabri
已浏览 133.8万 次2020年6月7日
How do you measure your waist?
0:32
How do you measure your waist?
YouTubeBritish Heart Foundation
已浏览 102.8万 次2018年9月25日
How To: Measure (Bust, Waist, Hip)
9:25
How To: Measure (Bust, Waist, Hip)
YouTubeMade to Sew
已浏览 126.8万 次2017年9月10日
How to measure your waist with a measuring tape
1:00
How to measure your waist with a measuring tape
已浏览 29.4万 次2021年9月13日
YouTubeSha and jia fitness
How to Measure Waist Circumference for Optimal Health
0:30
How to Measure Waist Circumference for Optimal Health
已浏览 674 次2024年8月30日
YouTubeLee Health Domain
Accurate Measurements: 24-Inch Waist Guide
0:15
Accurate Measurements: 24-Inch Waist Guide
已浏览 2.5万 次11 个月之前
TikToksharmainealexxander
Snatched Waist Workout Routine for a Flat Stomach
1:01
Snatched Waist Workout Routine for a Flat Stomach
已浏览 500万 次2024年3月7日
TikTokisiskellier
Do Waist Trainers Work? The Ultimate Guide to Waist Training
1:01
Do Waist Trainers Work? The Ultimate Guide to Waist Training
已浏览 30.1万 次2023年7月14日
TikTokdrjencaudle
Sleeper Build: Perfect Dress Styles for Small Waists
0:12
Sleeper Build: Perfect Dress Styles for Small Waists
已浏览 30.2万 次9 个月之前
TikTokitz_aya_j
maiahenryfit on TikTok
0:36
maiahenryfit on TikTok
已浏览 460万 次2024年1月21日
TikTokmaiahenryfit
0:27
4 Easy At Home Wall Moves to Sculpt Your Back, Waist, Glutes, a…
已浏览 761.6万 次1 个月前
YouTubeFitness Happy Time
Chaewon Workout Routine: Revealed Tips for a Tiny Waist!
已浏览 640万 次2024年8月6日
TikTokmeimonte1
Waist Training Basics: How to Use a Waist Trainer Effectively
已浏览 14.3万 次2022年11月15日
TikTokkamrinwhite
0:20
Want to Lose Belly Fat? Don’t Skip This Workout!🔥
已浏览 189.2万 次1 个月前
YouTubeFITNESS WARRIOR
0:43
Can't have ‪@sam_sulek‬ getting a big waist
已浏览 141.4万 次2 周前
YouTubeChris Bumstead
Coralie Vdb (@coralie_vdb) - 6 Core Exercises for a Snatched Waist an…
已浏览 2060万 次2024年5月31日
TikTokcoralie_vdb
0:32
How to make your waist look SNATCHED | take in waist tutorial …
已浏览 592.4万 次11 个月之前
YouTubeEmily Muir
0:20
Beginner's Guide to Waist Training: Tips and Tricks
已浏览 27.2万 次2023年2月23日
TikTokkwhiteshop
0:27
Do These 4 Home Exercises Daily and Sculpt a Narrow Waist, Flat B…
已浏览 2.4万 次3 周前
YouTubeWorkout Fusion Hub
0:15
Extreme Waist Trainer Corset Steel Boned for Weight Loss & Tummy …
已浏览 2137 次2023年10月6日
YouTubeCurveshe
0:16
Easy waist twisting disc exercises for beginners
已浏览 3881 次2024年2月23日
YouTubeOlga Fitness Granny
0:30
How to cinch the waist on a dress | easy DIY | fashion hack
已浏览 2054 次2024年7月9日
YouTubeThe Cinch It!
观看更多视频
静态缩略图占位符