Vaibhav Chauhan on Instagram: "Your calves are more connected to your heart health than most people realise. The calf muscles act like a second heart - every time they contract, they help push blood upward against gravity, improving circulation and reducing pressure on the veins. When these muscles stay weak or inactive (long sitting, low NEAT, no walking), blood pools in the legs, increasing the risk of swelling, varicose veins, and strain on the heart. Stronger, active calves support smoother

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Financial Times on Instagram: "UK attitudes towards benefits claimants and criminals are hardening, according to a survey that reveals younger generations’ growing discontent with the country’s 'broken social contract'.⁠ ⁠ For the first time in a decade the majority of British adults believe the generosity of the welfare system stops people from supporting themselves, according to the National Centre for Social Research (NatCen).⁠ ⁠ The share who strongly agreed that less generous benefits would

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