18K views · 1.3K reactions | 4 Steps to Ease Anxiety:  1. Stop scrolling for a moment.⁣  2. Pause a moment to notice your breathing.⁣  3. Take a deep breath  4. Go download Calm | Calm | Facebook

Try this meditation for calming anxiety. A couple of tips: 1. Feel your feet on the floor. 2. Take a deep breath. Let go of control and meet this moment as it is. You’ve got this. You can find this meditation in the Calm app. It’s called Calming Anxiety and is available as a 3, 5 10, 15, 20, 25 or 30 minute session. It’s written and narrated by @TamaraLevitt. Subscribe to our YouTube channel so that you don’t miss a day! Download Calm for free at: calm.com | Calm

4.2K views · 114 reactions | Try this meditation for busy minds. A couple of tips: 1. The mind is powerful. 2. Use it wisely. A little bit of kindness goes along way. You can find this meditation in the Calm app. It’s called Monkey Mind and is part of the Staying on Track Collection. It’s written and narrated by Tamara Levitt. Get to know your mind. Download Calm for free at: calm.com | Calm | Facebook

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