How to Do the Romanian Deadlift with Proper Form
7:44
MSNPowerlifting Technique
How to Do the Romanian Deadlift with Proper Form
Coach Lucero from Powerlifting Technique discusses the Romanian Deadlift (RDL). This exercise looks pretty different than a conventional deadlift, but there's a reason to consider it for your training program. It helps build stronger hamstrings and glutes, hip hinge mechanics, and stability. It also increases flexibility in the posterior chain ...
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