How to Flutter Kick: Improve Your Swimming & Freestyle
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How to Flutter Kick: Improve Your Swimming & Freestyle
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wikiHowBrad Hurvitz
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254K views · 1.6K reactions | There’s no better way to train a...
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The flutter kick is a basic swimming technique where you kick your legs alternately in a continuous fluttering motion. Incorporating sideways kicks into your flutter kick routine can enhance its strength and effectiveness. Sideways kicking engages different muscle groups, particularly your core and hip muscles, which contribute to a more powerful kick. #swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimminglove
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The flutter kick is a basic swimming technique where you kick your leg…
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300 reactions · 71 shares | For many more flutter kick videos, follow...
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When performing the flutter kick in swimming, controlling the kick amplitude is crucial to ensure effective propulsion without wasting energy. Here are some key points to keep in mind: 1. Don’t kick too low:- Kicking too low causes the legs to sink, creating more drag and reducing speed. - Low kicks often lead to a “tilted” body position, with the head high and legs sinking. 2. Don’t kick too high:- Kicking too high (legs lifting far out of the water) disrupts balance and wastes energy. - Excess
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When performing the flutter kick in swimming, controlling the kick am…
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Streamline drilling front and back flutter kick
Streamline drilling front and back flutter kick
2021年11月10日
analysisswim.com
15K views · 87 reactions | An athlete lets go of the pull buoy and initiates a flutter kick. The flutter kick helps start the body moving, focusing on core stabilization. The athlete uses their legs to get everything into position before adding the arms to the stroke. #flutterkick #corestability #athlete #exercise #swimtraining | GoSwim.tv | Facebook
15K views · 87 reactions | An athlete lets go of the pull buoy and initiate…
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27K views · 350 shares | Developing a narrow, consistent flutter kick...
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Part 1 of today’s drill is perfect for teaching proper flutter kick to begi…
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Anzeige | Let us show you how important it is to kick correctly. Th…
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Here’s the final step in the progression toward a 2-beat flutte…
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