RG Bar Workout | Functional Patterns
RG Bar Workout | Functional Patterns
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Working on rotational strength with the crew @projectfunction.vegas Tools used in the video: @regentrainer @rg_bar_ #functionalpatterns #functionaltraining #biomechanics | Functional Patterns
Working on rotational strength with the crew @projectfunction.vegas …
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Strength and leverage training session with @marikoko11 #functionalpatterns #functionaltraining #strength | Functional Patterns
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Strength and leverage training session with @marikoko11 #functi…
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Functional Patterns Is the KING of Compound Exercises
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Functional Patterns Is the KING of Compound Exercises
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12K views · 106 reactions | The @rg_bar_ uses leverage-based training...
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12K views · 106 reactions | The @rg_bar_ uses leverage-based tra…
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Let’s break this down. Every strong body has one thing in common: it can stabilize itself in optimal positions while external forces are at play. Most people can hold a weight at their side while standing upright—that’s easy. But what happens when you reach out in front of your body, pushing that weight as far away as you can? That’s where things start to change. Now you’re feeling the pull. The weight starts to leverage your body forward, and if your posterior chain isn’t up to par, you’re goin
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Let’s break this down. Every strong body has one thing in common: it …
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วอนลมฝากรัก : เบลโลล่า กนิษฐา | The Golden Song เวทีเพลงเพราะ ซีซั่น 5 | one31
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วอนลมฝากรัก : เบลโลล่า กนิษฐา | The Golden Song เวทีเพลงเพราะ ซ…
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Made for world champion wrestlers, grandma, and everyone in betwee…
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Looking to level up your training with rotation? The @rg_bar_ is th…
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Working on full-body strength with the @rg.bell and resistance band…
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Lee Isaacs - Watching the Sunset [Music Video]
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@rg.bell This guy sure lights up the core. Trying to get @marikoko11 t…
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Functional Patterns RG Bell and RG bar Functional Workout!
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