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Functional Patterns Evidence Based Practice on Instagram: "From Hypermobility & Weakness to Strength, Speed & Stability At just 11 years old, Xavier struggled with a hypermobility disorder that made it difficult to contract muscles and maintain joint stability while moving. He lacked limb coordination, pelvic control, and overall strength — and frequent illness caused him to miss both school and training. Through consistent Functional Patterns (FP) training, Xavier developed stronger muscular en
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Functional Patterns Evidence Based Practice on Instagram: "From Hyp…
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Functional Patterns on Instagram: "One of the hardest regions on the body to train is the neck. While it benefits from most compound movements, directly loading it in a way that translates to real movement has always been a challenge. That’s why we created the @functioneck to give you direct feedback from the cranium during movement. This tool ensures your neck isn’t just passively along for the ride but is actively contributing to stability, posture, and power. By tying the cranium, neck, and s
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Functional Patterns on Instagram: "One of the hardest regions on th…
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Functional Patterns on Instagram: "When it comes to fat loss, muscle building, and overall body composition, being able to sprint is the best thing you can do. The problem with jogging is that it drives a chronic, low-level stress response. Instead of mobilizing fat, it often promotes the storage of visceral fat while breaking down muscle tissue. This is why you see such a drastic difference in the physiques of long-distance runners compared to sprinters or athletes in sports built on short burs
Functional Patterns on Instagram: "When it comes to fat loss, muscl…
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Functional Patterns on Instagram: "Moving correctly is the most efficient path to a body that’s pain-free. When it comes to building muscle, undoing trauma, and maintaining athleticism as you age, most people are faced with two options: 1. Push through the pain with workouts that wear their joints down. 2. Depend on treatments, medications, or surgeries that only mask the symptoms. Both approaches miss the root of the problem. They don’t teach the body to move as a connected system, so the cycle
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Functional Patterns on Instagram: "Moving correctly is the most effic…
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Functional Patterns on Instagram: "Everyone’s beginning to realize this approach isn’t giving them the physique or movement improvements they’re looking for. While it does help build some awareness and control, it lacks the mechanical force production your body needs to develop real strength and balance. This is why so many people doing Pilates will feel more “open” over time, yet still struggle to build muscle or get lasting changes in how they move. Pilates disregards your mechanics fundamenta
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Functional Patterns on Instagram: "Everyone’s beginning to realize t…
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Functional Patterns on Instagram: "One of the biggest advantages o…
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Functional Patterns on Instagram: "If you want to improve your post…
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Functional Patterns on Instagram: "This is precisely why we continu…
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Functional Patterns Evidence Based Practice on Instagram: "William ca…
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Functional Patterns on Instagram: "Most people spend years lookin…
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Functional Patterns Evidence Based Practice on Instagram: "We’ve see…
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Functional Patterns on Instagram: "If you want to have strength that l…
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Functional Patterns on Instagram: "If you want to build functional str…
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Functional Patterns on Instagram: "Whether you know it or not, FP a…
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Functional Patterns on Instagram: "Taking what was great about wor…
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38K views · 124 reactions | If you want your body to move better,...
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Everyone knows that in order to know if something really works, it …
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This is your chance to save up to 66% on the programs and tools th…
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Functional Patterns Innovations on Instagram: "There are many pulley…
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Functional Patterns on Instagram: "Have you ever wondered why so …
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Functional Patterns on Instagram: "Don’t get Rock Bottomed… Figur…
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Functional Patterns on Instagram: "This is what we do. #functionalpa…
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Functional Patterns on Instagram: "Our in-person certification cours…
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