11 Accessible Chair Exercises for Older Adults
verywellfit.com
11 Accessible Chair Exercises for Older Adults
Older adults need to remain active as they age. Check out these chair exercises for seniors that can improve functional fitness and health.
2024年6月21日
Chair Yoga for Seniors
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
21:43
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
YouTubeSeniorShape Fitness
已浏览 74.3万 次2022年7月25日
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25:50
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
YouTubeSeniorShape Fitness
已浏览 167.7万 次2023年12月26日
10 Minute Chair Yoga for Seniors, Beginners
12:17
10 Minute Chair Yoga for Seniors, Beginners
YouTubeyes2next
已浏览 41.2万 次2023年5月23日
热门视频
9K views · 109 reactions | Here's the perfect routine for older adults or those with limited mobility! We provide both standing and seated variations to ensure you can complete it safely. Follow along with us --> https://goo.gl/97Sj1G | HASfit | Facebook
0:42
9K views · 109 reactions | Here's the perfect routine for older adults or those with limited mobility! We provide both standing and seated variations to ensure you can complete it safely. Follow along with us --> https://goo.gl/97Sj1G | HASfit | Facebook
FacebookHASfit
已浏览 9098 次3 周前
If you're having trouble balancing, then try this 20 Minute Chair Workout for Seniors and EVERYONE ELSE Follow the free routine https://goo.gl/5Ax5IU | HASfit
0:38
If you're having trouble balancing, then try this 20 Minute Chair Workout for Seniors and EVERYONE ELSE Follow the free routine https://goo.gl/5Ax5IU | HASfit
FacebookHASfit
已浏览 9589 次2016年11月14日
Effective Chair Exercises for Seniors - A 10 Minute Routine – DailyCaring
9:44
Effective Chair Exercises for Seniors - A 10 Minute Routine – DailyCaring
dailycaring.com
2024年9月11日
Chair Aerobics for Seniors
The Most Comfortable Chair of Its Time 😳
0:13
The Most Comfortable Chair of Its Time 😳
YouTubeFan Fan
已浏览 1174.5万 次2 周前
Energetic Praise and Movement
1:01
Energetic Praise and Movement
TikTokannacdouglas
已浏览 310万 次1 周前
🪑Inflatable sofa beanbag chair folding single creative adult bedroom living room sofa,🛋️  Kalu 😂
1:43
🪑Inflatable sofa beanbag chair folding single creative adult bedroom living room sofa,🛋️  Kalu 😂
YouTubeRj Mobile 01
已浏览 559.3万 次3 周前
9K views · 109 reactions | Here's the perfect routine for older adults or those with limited mobility! We provide both standing and seated variations to ensure you can complete it safely. Follow along with us --> https://goo.gl/97Sj1G | HASfit | Facebook
0:42
9K views · 109 reactions | Here's the perfect routine for older adults or t…
已浏览 9098 次3 周前
FacebookHASfit
If you're having trouble balancing, then try this 20 Minute Chair Workout for Seniors and EVERYONE ELSE Follow the free routine https://goo.gl/5Ax5IU | HASfit
0:38
If you're having trouble balancing, then try this 20 Minute Chair Work…
已浏览 9589 次2016年11月14日
FacebookHASfit
Effective Chair Exercises for Seniors - A 10 Minute Routine – DailyCaring
9:44
Effective Chair Exercises for Seniors - A 10 Minute Routine – D…
2024年9月11日
dailycaring.com
Completely Seated Workout For Seniors Over 60 — More Life Health - Seniors Health & Fitness
Completely Seated Workout For Seniors Over 60 — More Life Healt…
2020年8月31日
morelifehealth.com
12 Min Chair Workout - HASfit Chair Exercises for Seniors - Seated Exercise
13:24
12 Min Chair Workout - HASfit Chair Exercises for Seniors - Seated Exe…
已浏览 6.1万 次2014年3月19日
YouTubeHASfit
17 Min Chair Exercises for Seniors & Beginners - HASfit Senior Exercises for the Elderly Workout
18:22
17 Min Chair Exercises for Seniors & Beginners - HASfit Senior Exercis…
已浏览 45万 次2014年5月14日
YouTubeHASfit
10 Min Chair Workout for Seniors - HASfit Seated Exercise for Seniors - Chair Exercises for Elderly
21:29
10 Min Chair Workout for Seniors - HASfit Seated Exercise for Senior…
已浏览 114.5万 次2013年4月25日
YouTubeHASfit
10:53
Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
已浏览 30.7万 次2023年2月9日
YouTubeSeniorShape Fitness
34:53
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - E…
已浏览 145.2万 次2021年2月12日
YouTubeMore Life Health Seniors
10:48
Chair Exercises for Seniors // 10 Minute Seated Workout for Legs …
已浏览 56.9万 次2023年2月8日
YouTubeSeniorShape Fitness
10:23
Chair Exercises for Seniors // 10 Minute Arm Workout w/ Dumbbells
已浏览 19.2万 次2023年2月7日
YouTubeSeniorShape Fitness
26:02
20 Minute Chair Workout for SENIORS
已浏览 2.4万 次2020年12月4日
YouTubeZacharyFiorido
14:33
17 Chair Exercises for Seniors & Elderly
已浏览 9.7万 次2020年1月27日
YouTubeVive Health
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
已浏览 31.2万 次2019年1月9日
YouTubeMore Life Health Seniors
18:15
Chair Workout for Seniors & Beginners // 15 minutes No Equip…
已浏览 14.6万 次2020年11月9日
YouTubeSeniorShape Fitness
14:28
9 Chair Exercises for Seniors to Improve Flexibility in 10 minutes
已浏览 2.1万 次2023年7月15日
YouTubeDr. Dave Candy - Physical Therapist
28:57
25 Min Chair Exercises Sitting Down Workout - Seated Exercise for Sen…
已浏览 61.7万 次2017年5月15日
YouTubeHASfit
5:07
Simple 5-Minute Chair Workout For Seniors | More Life Health
已浏览 3.9万 次2017年6月25日
YouTubeMore Life Health Seniors
40:26
Best Chair Exercises for Seniors
已浏览 9.5万 次2022年5月5日
YouTubeThe Senior Centered PT
16:15
CHAIR WORKOUT | Exercises for Seniors & Beginners | 15 minute Q…
已浏览 9.5万 次2021年2月22日
YouTubeImproved Health
30:19
30 minute Chair Workout for Seniors : Full Body 1
已浏览 137 次2024年7月25日
YouTubeSeniorFit Online
31:15
25 Min Chair Exercises Sitting Down Workout - Seated Exercise for Sen…
已浏览 73.4万 次2018年2月28日
YouTubeHASfit
17:39
Seated Strength Chair Exercises for Seniors and Beginners
已浏览 4万 次2022年10月28日
YouTubeImproved Health
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life H…
已浏览 229.8万 次2019年12月7日
YouTubeMore Life Health Seniors
56:48
60 Minute CHAIR EXERCISES for SENIORS 💗 | Full Body Workout at …
已浏览 56.4万 次2021年4月21日
YouTubeImproved Health
13:03
6 Whole Body Chair Exercises For Seniors | Cardio & Strength Workout
已浏览 1.2万 次2022年12月26日
YouTubeCurtis Adams
31:40
Get Fit at Home! 30 Minute Chair Exercises for Seniors | Day 1
已浏览 12万 次2023年3月30日
YouTubeImproved Health
28:41
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Be…
已浏览 152.3万 次2022年3月14日
YouTubeSeniorShape Fitness
30:41
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermed…
已浏览 25.1万 次2023年4月24日
YouTubeCurtis Adams
观看更多视频
静态缩略图占位符