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YouTubeAlinart Health
One-Day Calm at Work Routine for Stress Relief, Mental Health & a Healthier Lifestyle
This one-day calm at work routine gives you simple, realistic health tips to support mental health, stress relief, and a more healthy lifestyle during busy workdays. You’ll start by taking 3 deep breaths before opening your email, add a 5-minute stretch break mid-morning, take a short walk or use the stairs after lunch, and end your day by ...
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