Britany Williams on Instagram: "Day 5 of my 12 Days of Christmas workout 🥳🎁🎄 HOW IT WORKS ➡️ Each day, for 12 days, I will share a new bodyweight exercise here on IG. Each day you’ll do all of the previous days’ exercise and add on that day’s exercise. So on Day 1 you’ll do just one exercise, on Day 3 you’ll do all exercises from Day 1-3, on Day 9 you’ll do exercises 1-9 etc. Day 1 - Squat to Knee Drive (8 reps p/s) Day 2 - Lunch to Punch (8 reps p/s) Day 3- Crescent Lunge Knee Drive (8 p/s)
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Instagrambritanywilliams
Britany Williams on Instagram: "Day 5 of my 12 Days of Christmas workout 🥳🎁🎄 HOW IT WORKS ➡️ Each day, for 12 days, I will share a new bodyweight exercise here on IG.
The 12 Days of Christmas workout series continues with day 5, where we're building strength and endurance through a series of bodyweight exercises. Today's workout includes exercises 1-5, with a focus on the plank to stand movement. This workout is perfect for those looking to stay active and engaged during the holiday season. Join us for the ...
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Skincare isn’t guesswork—each active works through a defined biochemical pathway. Salicylic Acid travels deep into pores to unclog buildup and minimize congestion. Hyaluronic Acid attracts and holds massive amounts of water to maintain hydration and barrier suppleness. Retinol increases cellular turnover and collagen renewal, refining texture and softening fine lines. Vitamin C (L-Ascorbic Acid) defends against free radicals and brightens by moderating excess melanin production. Precision active
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Reading technique *Gamma waves* are good to listen to while reading because they help boost brain activity ✅ *Focus* – Help you concentrate better ✅ *Memory* – Support short-term recall and learning ✅ *Processing speed* – Make it easier to understand and connect ideas ✅ *Mental clarity* – Reduce brain fog and distractions *Gamma waves* are brainwaves naturally active when you’re deeply focused or solving complex problems. Listening to *gamma frequency music (around 40 Hz)* may help your brain st
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