Michael “NUNZI” Nunziata on Instagram: "SAVE & TRY‼️This simple glute activation exercise will help you learn how to engage your glutes. Glute Recruit is the building blocks of glute development. Do 10 squeezes daily and see the results for yourself!👊"

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Summers homayed on Instagram: "Peel-Apart Holiday Lamb Leg 🐑✨ Fall-apart, fork-tender, and packed with Middle Eastern flavor ⸻ Holiday Lamb Leg Ingredients • 6–8 lb boneless lamb leg @saadwholesale • 2 tbsp salt • 1 tbsp black pepper • 1 tbsp allspice • 5 cardamom pods, crushed • 4 bay leaves • ½ tsp cloves • 1 tsp coriander • 1 tbsp seasoning salt or Vegeta • ½ cup yogurt • 10 garlic cloves • Handful of fresh parsley • Zest of 1 lemon Instructions 1. Add all ingredients to a food processor and

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