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YouTubeJeremy Ethier
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Try 2 weeks free of our nutrition and workout coaching app: https://bws.plus/6a Cardio is one of the most misunderstood parts of fitness, and despite how much information is out there, many myths still refuse to die. In this video, I put the biggest cardio myths to the test using real data, controlled experiments, and gold-standard calorie and ...
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Joe Chu on Instagram: "⇩ Full Recipe 🥘 ⇩ Macros per serving: Protein: 38g Carbs: 21g Fat: 16g Calories: 391 Ingredients per 2 servings (makes 2 portions of soup): - 1 zucchini, whole - 1 yellow onion, medium - 1/2 block medium firm tofu - 4 oz thinly sliced chuck steak - 3 cups chicken bone broth - 1 tbsp gochujang (korean red chili paste) - 1/2 tbsp gochugaru (korean spicy chilli flakes) - 1 tbsp doenjang (fermented soybean paste) - 1 tbsp minced garlic - 1 tbsp soy sauce How to make it yourse
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