👽TeamFlex⚪️ on Instagram: "No shortcuts, just consistency 💯 Save this workout for your weight loss journey 🔥 . . . . . . . . . . . . . . #weightlossworkout #coimbatore #diet #weightloss #girls #transformation #gymgirlsdaily #fatloss #bellyfat"

Flex | Modern Period Care on Instagram: "Gnarly. I found a used tampon on the street and went down a rabbit hole of realizing that people need to know!! Yes, a Flex Disc can fit inside you. And if you’re like “what is a flex disc”, here’s the tldr This period disc has 12-hr leak protection. 1 Flex Disc is the equivalent of 5+ super tampons. Finally something that can handle heavy periods. A lot of people have found it to be more comfortable than tampons + it’s non-toxic and from a female-founded

JJ Howland on Instagram: "And it’s the REAL Key to clearing Strong Collar Ties🔑 Most grapplers train their neck, arms, grip, and back…but almost never train their traps. That’s why collar ties feel heavy. When someone clamps a strong collar tie, most people immediately try to peel the hand off with their arms👎 That’s the hard way. Instead of fighting the grip, SHRINK the space🤏 A sharp trap shrug flex lifts their hand JUST enough to take away the “shelf” they’re hanging onto for control. You’