INSTAGRAM: WWW.INSTAGRAM.COM/KATHYALVAREZ14 FP Master Practitioner, Kathy Avarez showing you what functional movement looks like. #functionalpatterns #traininaccordancetoyourbiology #thisisfunctionaltraining #deadliftsdontapplyhere #alphafemale #crossfitsucks #traditionaliftinghurtsyou | Functional Patterns
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INSTAGRAM: WWW.INSTAGRAM.COM/KATHYALVAREZ14 Come make some functional gainz with the FP crew. #seattle #washington #functionalpatterns #functionaltraining | Functional Patterns
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23K views · 453 reactions | @fpkathy_alvarez always showing progress on her movement. From dealing with continual bouts of sciatica, to now doing @functionalpatterns pain free for 7 years. If you're tired of the fitness industry spin cycle, get off pain train and hop on our gain train. We take the guesswork out of taking care of your body! #functionalpatterns | Functional Patterns | Facebook
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Functional Patterns Evidence Based Practice on Instagram: "Cathy, 81 years old, suffered a lumbar compression fracture in 2017 after falling down the stairs, which led to a rapid decline in her mobility. In 2022, another fall caused a left hip fracture, resulting in hip replacement surgery. After a month in the hospital, she became reliant on a wheelchair for mobility. On June 7, 2023, Cathy began her FP training and by October 7, 2024, after 16 months of consistent training, she has made signif
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Functional Patterns on Instagram: "Our training philosophy emphasizes that you must first make your workout sustainable before focusing on progression. We take you through the exact step-by-step process to get you into the best shape of your life—and keep you there for good. Whether you’re in pain trying to figure out why, a pro athlete, a personal trainer seeking real education, or someone striving for self-improvement, this training system is tailored to your genetic traits. It will accomplish
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