The SECRET to Perfect RDL & Deadlift Form is your POSTURE!! RDL Tutorial #strengthandmobility
0:36
YouTubeDr. Joel Seedman
The SECRET to Perfect RDL & Deadlift Form is your POSTURE!! RDL Tutorial #strengthandmobility
The secret to perfect RDL and hip hinge mechanics as well as deadlift form is perfect posture which starts with head tall and retracted position. Then find your optimal 90 deg stopping point. This is true of most exercises including squats, hinges, lunges, presses, and pulls. Training programs at https://www.advancedhumanperformance.com/store ...
1.4K viewsMay 19, 2024
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