Yana Strese | Running on Instagram: "Heel Raises ❌ → ✅ The most common mistake I see with heel raises 👇 ❌ The problem: Letting the foot invert and losing pressure through the big toe. ✅ The fix: Even pressure through the ball of the foot with the big toe glued to the ground. 💪 Try this: • Heel raises with a ball between the heels • KB + mini band to reinforce big toe contact Small tweak = stronger calves + healthier feet 🔥 #runningtips #strengthforrunners #running #injuryprevention"
0:27
Instagramrunning.yana
Yana Strese | Running on Instagram: "Heel Raises ❌ → ✅ The most common mistake I see with heel raises 👇 ❌ The problem: Letting the foot invert and losing pressure through
1,904 likes, 54 comments - running.yana on December 19, 2025: "Heel Raises → The most common mistake I see with heel raises 👇 The problem:Letting the foot invert and losing pressure through the big toe. The fix:Even pressure through the ball of the foot with the big toe glued to the ground.💪 Try this:• Heel raises with a ball between ...
已浏览 32.1万 次1 周前
短视频
You Don’t Need to Run or Suffer to Lose Fat. This Is the Real Secret. Meditation will Help. ✨#viral
2:29
已浏览 17.3万 次
You Don’t Need to Run or Suffer to Lose Fat. This Is the Real Secret. Meditation will
V Sparkel Welness Center
RUN NAKED! 🌿✨
0:43
已浏览 790 次
RUN NAKED! 🌿✨
The Runderluster
Arduino DC Motor Projects
Control a DC Motor with Arduino (Lesson #16)
14:01
Control a DC Motor with Arduino (Lesson #16)
YouTubeScience Buddies
已浏览 44.4万 次2023年4月27日
Arduino DC Motor Control Tutorial - L298N | H-Bridge | PWM | Robot Car
9:59
Arduino DC Motor Control Tutorial - L298N | H-Bridge | PWM | Robot Car
YouTubeHow To Mechatronics
已浏览 128.5万 次2017年8月8日
How to control a DC motor with L298N driver and Arduino Uno
9:50
How to control a DC motor with L298N driver and Arduino Uno
YouTubeeduc8s.tv
已浏览 21.1万 次2020年11月3日
热门视频
HOW TO START RUNNING AGAIN 💪 SAVE and do these TIPS ❤️ 1. Do a warm up running super slowly or alternating running with walking. This point was important even before your stop, but it becomes even more important now! 2. The key of your first runs is listening to your body, not looking at your pace. You’ll should run pain free and happy. 3. Run less day per week comparing to what you were used to and reduce the amount of km per day. This allows your body to get used to running again step by step
0:15
HOW TO START RUNNING AGAIN 💪 SAVE and do these TIPS ❤️ 1. Do a warm up running super slowly or alternating running with walking. This point was important even before your stop, but it becomes even more important now! 2. The key of your first runs is listening to your body, not looking at your pace. You’ll should run pain free and happy. 3. Run less day per week comparing to what you were used to and reduce the amount of km per day. This allows your body to get used to running again step by step
FacebookThe Fashion Jogger
已浏览 13.1万 次7 个月之前
The Wall Street Journal on Instagram: "When a new breed of super shoes hit the distance-running scene nearly a decade ago, they turned the sport on its head. The governing body of running, World Athletics, scrambled to rein in the Frankenshoes.⁠ ⁠ But recently, something strange has started to happen. Shoe companies started going over that limit, again and again, on purpose. Soles are now rising like cheese souffles, and runners are snapping up the super-sized shoes—even if they carry the risk o
1:03
The Wall Street Journal on Instagram: "When a new breed of super shoes hit the distance-running scene nearly a decade ago, they turned the sport on its head. The governing body of running, World Athletics, scrambled to rein in the Frankenshoes.⁠ ⁠ But recently, something strange has started to happen. Shoe companies started going over that limit, again and again, on purpose. Soles are now rising like cheese souffles, and runners are snapping up the super-sized shoes—even if they carry the risk o
Instagramwsj
已浏览 36.1万 次1 周前
1.4K views · 4K reactions | 4 Resistance band exercises to improve your running Simple but effective, these moves target core and hip stability, build leg strength, and improve agility-all important for better efficiency, enhanced power, and injury prevention. | Nona Running Club | Facebook
0:46
1.4K views · 4K reactions | 4 Resistance band exercises to improve your running Simple but effective, these moves target core and hip stability, build leg strength, and improve agility-all important for better efficiency, enhanced power, and injury prevention. | Nona Running Club | Facebook
FacebookNona Running Club
已浏览 16.3万 次1 周前
Arduino Motor Control Tutorial
How to Control a 12V Motor with Arduino: Easy Wiring & Code Examples
44:13
How to Control a 12V Motor with Arduino: Easy Wiring & Code Examples
YouTubeRachel De Barros
已浏览 80.4万 次2023年11月28日
Arduino Tutorial 37: Understanding How to Control DC Motors in Projects
31:25
Arduino Tutorial 37: Understanding How to Control DC Motors in Projects
YouTubePaul McWhorter
已浏览 35.2万 次2019年11月19日
Arduino Tutorial 29- Controlling DC Motors using the L298N driver
10:06
Arduino Tutorial 29- Controlling DC Motors using the L298N driver
YouTubeDIY TechRush
已浏览 2.3万 次2022年1月14日
HOW TO START RUNNING AGAIN 💪 SAVE and do these TIPS ❤️ 1. Do a warm up running super slowly or alternating running with walking. This point was important even before your stop, but it becomes even more important now! 2. The key of your first runs is listening to your body, not looking at your pace. You’ll should run pain free and happy. 3. Run less day per week comparing to what you were used to and reduce the amount of km per day. This allows your body to get used to running again step by step
0:15
HOW TO START RUNNING AGAIN 💪 SAVE and do these TIPS ❤️ 1. D…
已浏览 13.1万 次7 个月之前
FacebookThe Fashion Jogger
The Wall Street Journal on Instagram: "When a new breed of super shoes hit the distance-running scene nearly a decade ago, they turned the sport on its head. The governing body of running, World Athletics, scrambled to rein in the Frankenshoes.⁠ ⁠ But recently, something strange has started to happen. Shoe companies started going over that limit, again and again, on purpose. Soles are now rising like cheese souffles, and runners are snapping up the super-sized shoes—even if they carry the risk o
1:03
The Wall Street Journal on Instagram: "When a new breed of …
已浏览 36.1万 次1 周前
Instagramwsj
1.4K views · 4K reactions | 4 Resistance band exercises to improve your running Simple but effective, these moves target core and hip stability, build leg strength, and improve agility-all important for better efficiency, enhanced power, and injury prevention. | Nona Running Club | Facebook
0:46
1.4K views · 4K reactions | 4 Resistance band exercises to impr…
已浏览 16.3万 次1 周前
FacebookNona Running Club
You Don’t Need to Run or Suffer to Lose Fat. This Is the Real Secret. Meditation will Help. ✨#viral
2:29
You Don’t Need to Run or Suffer to Lose Fat. This Is the Real Secret. …
已浏览 17.3万 次2 周前
YouTubeV Sparkel Welness Center
RUN NAKED! 🌿✨
0:43
RUN NAKED! 🌿✨
已浏览 790 次9 个月之前
YouTubeThe Runderluster
6.1K views · 63 reactions | What a stunning evening for a run along...
0:23
6.1K views · 63 reactions | What a stunning evening for a run along...
已浏览 2538 次1 周前
FacebookHidden Peak Running
POV: that first run after Christmas 😭😩 #shorts
0:06
POV: that first run after Christmas 😭😩 #shorts
已浏览 54.9万 次5 天之前
YouTubeMaxPreps
1:00
Normal skill VS King of wall running
已浏览 1063.2万 次3 周前
YouTubeRandomDude
0:51
Goku Gets New Running Shoes!
已浏览 243.8万 次2 周前
YouTubeariki Anime
0:59
Alex Sigarev on Instagram: "At a Turning Point USA event, Erica Kir…
已浏览 5.6万 次1 周前
Instagrammr.zamaznoy
1:10
Dougherty Dozen on Instagram: "🎉Monday Mini Vlog🎉 *With Alex At …
已浏览 1.8万 次1 周前
Instagramdoughertydozen
1:00
Engineering | Science | Technology on Instagram: "The Victoria Dam, …
已浏览 412.1万 次1 周前
Instagramengineerpassion
2:06
Stop Running
已浏览 209.8万 次2024年6月6日
YouTubeBLOODIE - Topic
1:31
దెబ్బ మీద దెబ్బ | Papam Sarath | Nisha Adhurs | Ultimate F…
已浏览 446.3万 次3 周前
YouTubeSarath Nalla
0:15
562K views · 6.6K reactions | The knee is one of the hardest-working...
已浏览 25.7万 次1 周前
FacebookDr. Gaby Go, DPT, PT, Run Coach
2:36
Glacier Bay toilet, water continuously running in the tank a…
已浏览 7.9万 次2023年4月22日
YouTubeBman's Prerogative
0:16
9.7K views · 1.7K reactions | Tension compromises running for…
已浏览 3.1万 次1 周前
FacebookTriathlon & Running Coach
0:13
EZE RUNNING RINGS!
已浏览 54.7万 次6 天之前
YouTubeArsenal
0:06
#crazyteam 🏃‍♂️
已浏览 477.7万 次1 周前
YouTubeZdak
观看更多视频
静态缩略图占位符